Health and Fitness

Look it’s the first section of my goals list.

Let’s be real, everyone should have health and fitness goals. It’s a factor in life that’s super important and directly correlates to how you live your life.

Health and Fitness Goals:

1. Know over 25 go to healthy recipes
   • Get some knowledge and build an arsenal of healthy meals. Criteria to meet the goal is food that I have cooked over 5 times. I try plenty of recipes only to never make them again.
2. Clear skin
   • I have struggled with severe acne for the past 10 years and I’m at a point in my life where it affects me more than I’d like to admit. I am actively working on this and have dermatologist appointments set up this month. So, hopefully this will actually be completed way before I turn 30.
3. Find a fitness activity to be passionate about
   • Over the years I have tried a lot of things, but nothing that I have committed to fully and stuck with for longer than 6 months. I want to find something that I will love and will want to do for the rest of my life.
4. Get to and maintain a 59 kilograms weight
   • I’ve decided this will be my goal weight because let’s be honest who doesn’t have a goal weight. Also, side note I don’t actually use kilograms on the daily it’s just I have yet to figure out how to change my scale and I’ve grown to like seeing my weight in kilograms now.
5. Keep consistent pace on a full run
   • This is just gonna take practice, practice, and more practice. Eventually I’ll get there!
6. Dance every day for a Month
   • This was originally run 100 days in a row, but I’ve since learned that I don’t want to risk injury just to get to 100. So now I have changed that goal to just a month and seeing as I’m not a strong runner, I’d rather not go over board and just focus on my pace. Hahaha! I’d run about 15-20 days every other month and then I would just stop. Then you know what? It dawned on me: I HATE RUNNING. And I just can’t convince myself to do it everyday, just not my thing, so I’ll just focus on running for #5 on this list. So now I’m swapping running with a different cardio: dance. Which includes flailing around for 30 minutes like an idiot. I sense this goal will make my mindset much happier than running ever did.
7. Do another OCR
   • I did a Tough Mudder 2 years ago and absolutely loved it and would like to get another one or a different obstacle course race under my belt.
8. Complete P90X
   • I have a feeling this is going to take multiple tries…
9. 20 Consecutive Push Ups
   • Push ups will be the death of me.
10. Yoga
    • I don’t know why I’ve never been the biggest fan of yoga, but I feel like everyone does yoga. I suspect there is something there that I am missing and I would like to find out what that is.

First Section Complete! On to the next!